Merenda Sinoira: an everlasting Piemontese food tradition
The merenda sinoira originated in the agricultural regions of Piemonte—specifically, Monferrato, Langhe, and the valleys of Turin—more than 200 years ago.
Originally, merende sinoire were consumed by farmers during the grape harvest, enjoying hearty meals before returning home after a long day's work. This tradition combines elements of both a snack and dinner, creating a unique culinary experience that transcends the typical Italian afternoon coffee.
The term "sinoira" derives from the Piedmontese word "sin-a", meaning "dinner". This delightful moment can be shared around a table or even taken into the fields, and the tradition is still alive in many restaurants and wine bars across the region, including Turin. The merenda sinoira is considered a precursor to the modern concepts of "apericena" or "tapas".
This tradition is typically enjoyed in the late afternoon and embodies a genuine moment of conviviality, allowing friends and family to share delicious local recipes, enjoy good food, and savor fine wines.
The elements of an authentic Merenda Sinoira
The merenda sinoira showcases a diverse assortment of appetizers and beverages reflecting the richness of Piedmontese cuisine. The spread can vary from town to town and can be either a full spread or a casual offering, typically including:
1. Signature dishes from the Piedmontese tradition
- Acciughe in salsa verde o salsa rossa: Marinated anchovies are served with a vibrant green sauce or a tangy red sauce, providing a delightful starter that highlights the region's coastal influences.
- Insalata russa: A creamy salad with diced vegetables, including carrots, peas, and potatoes, bound with rich mayonnaise, adding a refreshing note to the spread.
- Giardiniera: A colorful mix of pickled vegetables that provides a crunchy texture and burst of flavor, perfect with meats and cheeses.
- Vitello tonnato: Thinly sliced veal served cold with a creamy tuna sauce, creating a savory balance that is indulgent and satisfying.
- Lingua in salsa verde o salsa rossa: Slices of beef tongue with either a vibrant green or piquant red sauce for unique flavors.
- Friciulìn: Savory fritters made from vegetables or meats, seasoned with herbs and spices, perfect for a comforting bite.
2. Cured meats and cheeses
A selection of local cured meats and cheeses, including Cuneo ham and Turin salumi, paired with iconic cheeses like toma piemontese, tomino, and robiole, pays tribute to the region's culinary heritage.
3. Pickles and jams
Pickled vegetables like onions, gherkins, and peppers, along with sweet jams from berries or onions, add delightful contrast to the flavors.
4. Bread and focaccia
Bread serves as the centerpiece of any merenda. A good piece of bread or fragrant focaccia pairs perfectly with all appetizers.
5. Wines (and other drinks)
To complete the feast, a selection of Piedmontese wines, such as Barbera or Nebbiolo, enhances the flavors, while those preferring non-alcoholic options can enjoy fruit juices or herbal teas.
How to prepare the perfect Merenda Sinoira
Consider joining one of our preset experiences, that include the merenda sinoira. Anyway, if you want to recreate this tradition at home, follow these tips for success:
- Choose a variety of cured meats and cheeses: Purchase fresh, high-quality products from a local deli or market. Don't forget the jams!
- Prepare a selection of appetizers: You can buy ready-to-eat delicacies or make them at home using a good cookbook.
- Present it on a large platter: Use a large wooden board for an inviting presentation that's ready to share.
- Include drinks: Pair local wines or offer a selection of beverages to complement your spread.
An invitation to renew and live an ancient tradition
The merenda sinoira is more than just a meal; it’s a shared experience and a ritual that brings people together while honoring the authentic flavors of Piedmontese tradition. Whether you're a local or a traveler, don't miss the chance to partake in this charming custom. Join us for a merenda sinoira experience and immerse yourself in the rich traditions of Piemonte!
